The consensus of all of these large study reviews supports moderate coffee drinking.
While each had a slightly different finding on moderate, a couple cups per day is certainly within the range.
The studies did not just find that it takes an extreme coffee habit to increase health risks such as heart disease.
They also found that there are significant heart healthy benefits for coffee drinkers.
So not only is your morning cuppa helping you to face the day, but the odds are that it’s doing your heart some good too.
Sources:
iflscience.com/health-and-medicine/drinking-coffee-associated-less-clogged-arteries
huffingtonpost.com/2015/03/03/coffee-heart-attack-risk_n_6790776.html
statisticbrain.com/coffee-drinking-statistics/
circ.ahajournals.org/content/129/6/643.long
