Red meats
Multiple studies have shown that diet high in meat leads to an increased risk of prostate cancer.
Red meats are not just a potential issues since they are likely to be high in saturated fats.
So far, the culprit appears to be heterocyclic amines (HCAs).
These are a carcinogenic compound created during the cooking process.
The good news is that people who enjoy their meat rare consume less of these compounds.
But some doctors actually recommend avoiding red meats (even rare) and focus on leaner meats or a vegetarian diet.
Other doctors are satisfied with limiting red meats, eating leaner cuts, and not overcooking your meat unless you have an active prostate issue.
