And while men are skipping things, they skip stretching.
As we age, our muscles lose flexibility and our joints wear down.
Stretching helps to work out some of the resistance in our muscles to prevent soreness after a workout.
It also continues the warm up process specifically for joints and ligaments to help keep them happy through your workout.
The ease of movement that stretching provides also helps you to get more range and so more benefit from your workouts.
