Keep your workout intense and you’ll get the most health benefits.
Men begin to avoid the more intense workouts of their youth.
As we’ve been discussing, health benefits are only truly seen as a result of intense workouts.
Moves such as sprints keep your body trained to put on that burst of speed you need here and there through your day.
Crossing a street before the light changes sometimes means a dash to the curb, but this can be difficult for someone who has been lax on the power moves.
