And a major mistake many men are making in their workouts is continuing to do the old standby… sit ups.
Sit ups are a truly terrible exercise.
They put an incredible amount of force on the lower back, with very little to support it.
It also uses a poor posture position, hunching over shoulders, to try to accomplish something.
A lot of men actually injure their backs or necks while performing sit ups because there is actually no proper form that will support the neck and back properly.
So make sure that you aren’t making these workout mistakes, and you’ll get far more out of your workouts while lowering your risk of injury.
Sources:
huffingtonpost.com/2012/11/10/exercise-mistakes_n_2080901.html
msn.com/en-us/health/fitness/the-8-worst-things-to-do-after-a-workout/ss-AAc6zrn
muscleandfitness.com/workouts/workout-tips/6-things-you-should-never-do-workout/netseer
