Meditation not only reduces stress, but it rests the mind and allows you to induce a particular emotional state on yourself.
What this boils down to is that if you meditate on being able to focus on a project, when you come out of meditation you will feel more focused.
Or if you’re going to have to negotiate a big contract, meditating on feeling powerful will leave you feeling more confident as you go into the meeting.
Sources:
businessinsider.com/research-shows-that-these-7-hobbies-will-make-you-smarter-2015-8
entrepreneur.com/article/249752
msn.com/en-us/health/wellness/research-shows-that-these-7-hobbies-will-make-you-smarter/ar-AAdNLmZ?li=AA51YJ&ocid=U305DHP
