2. Diet soda should be avoided.
All soda is bad for your testosterone levels.
The non-diet version should be enjoyed in moderation due to the high sugar content.
But the diet version contains artificial sweeteners which have been linked to lower serotonin and testosterone levels.
These have also been shown to contribute to weight gain, heart disease, stroke, and Type 2 diabetes.
These are the very things most men drinking diet soda think they’re working to avoid.
