You’re tired. All. The. Time.
But do you know why you’re so exhausted?
There could be a medical issue.
Then again, it could just be something you’re doing.
If you’re fatigued and don’t have any other symptoms, it could be the way...
Forget strenuous workouts. Forget jogging for life.
What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
This strange fruit that they consume in Okinawa, where people live the longest lifespans on earth, may hold the key to reversing diabetes and even cancer.
The fruit is bitter melon, and many studies have shown that an extract of...
You’ve committed to your workouts.
Good for you!
You make the time every day.
And you try to make it count.
It’s well known that exercise is a critical part of improving and preserving our health.
But mistakes could be derailing your efforts!
And since...
You’re trying to live a healthy life.
You’re making smart decisions about exercise.
You try to eat the right things.
I hate to be the bearer of bad news, but some of these seemingly healthy choices can actually work against you.
Here are...
Andrew, 49, has been jogging most of his life, but he’s been having more and more knee pain.
Finally, he checked in with his doctor who told him he has arthritis in both knees.
Andrew said, “I’m shocked. I always thought...
You know you need to work out.
You want to exercise.
But it can be hard to make the time.
With family, home and work what do you do?
Sometimes the only thing left to do is think outside the box… and inside...
So, you’re trying to live healthier.
What does that look like to you?
For most people, trying to live healthier has the same look.
They try to eat a balanced diet.
They log hours at the gym to build muscle.
But with so much...
Is Yogurt the new Prozac(r)?
What if eating yogurt calms you down you better than pills do?
In an amazing study, Dr. Kirsten Tillisch of UCLA Medical Center and her colleagues have shown it’s possible!
Dr. Tillisch is studying how the microbes...
So let’s talk poop.
Do I have your attention?
You’re probably not doing it right.
Yes, you could be pooping all wrong.
It’s not just a success if you manage to pass that number 2.
It’s a success if you manage to pass all...
