You’ve committed to your workouts.
Good for you!
You make the time every day.
And you try to make it count.
It’s well known that exercise is a critical part of improving and preserving our health.
But mistakes could be derailing your efforts!
And since...
You know you need to work out.
You want to exercise.
But it can be hard to make the time.
With family, home and work what do you do?
Sometimes the only thing left to do is think outside the box… and inside...
Serious Health Problems For Men With Low Testosterone
Many men are low in testosterone.
And low testosterone may be causing serious health problems.
According to the CDC, 1 in 4 men is going to experience low testosterone at some point in their...
I keep hearing this term “Dad Bod.”
It’s all over social media.
But what is a Dad Bod?
It turns out that Dad Bod is a term coined by Mackenzie Pearson, a sophomore at Clemson University.
On March 30, 2015, Ms. Pearson wrote...
Ben’s got low testosterone.
And now his doctor says he’s got heart disease.
“That wasn’t the worst news,” Ben said.
“Doc says that having both is really dangerous.”
As if the sexual side effects weren’t enough, this is more bad news for men...
Is Yogurt the new Prozac(r)?
What if eating yogurt calms you down you better than pills do?
In an amazing study, Dr. Kirsten Tillisch of UCLA Medical Center and her colleagues have shown it’s possible!
Dr. Tillisch is studying how the microbes...
Andrew, 49, has been jogging most of his life, but he’s been having more and more knee pain.
Finally, he checked in with his doctor who told him he has arthritis in both knees.
Andrew said, “I’m shocked. I always thought...
Forget strenuous workouts. Forget jogging for life.
What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
