Headache?
Grab acetaminophen.
Stuffy head?
Grab pseudoephedrine.
Did you know that when you just grab the nearest over the counter (OTC) medications without thinking, you could actually be hurting yourself more than you’re helping?
The reason for this is because these OTC drugs can...
You have a pain in your arm.
But you’re not worried.
If it were important, you’d feel worse.
And you’re busy.
But there are symptoms you should never ignore!
No matter how busy you are, if you have any of these 3 symptoms, get...
Randy wants to lose some weight.
He exercises every day, a habit he’s proud of.
And he’s eating the right things.
He balances his diet.
In talking with his doctor, his doctor asked him how well he chews his food.
Seriously?
Yes, seriously.
It turns out...
So, you’re trying to live healthier.
What does that look like to you?
For most people, trying to live healthier has the same look.
They try to eat a balanced diet.
They log hours at the gym to build muscle.
But with so much...
Do I have low testosterone?
A lot of men are asking.
They feel tired.
Sex drives aren’t what they used to be.
And you’ve heard that low T has been linked to other health issues.
If you have any of the following symptoms, you...
The debate on marijuana is fierce.
It’s a gateway drug.
It’s a medication.
It’s both.
Regardless of which side you come down on, there are some definite health benefits to be gained by legalizing pot.
People have gotten used to popping over the counter...
We work hard to lose weight.
But there’s always that spot.
There’s that one spot that just won’t budge!
No matter how hard you work, that spot stubbornly holds onto the fat and frustrates us.
So you’re left with choices.
Do you live with...
This strange fruit that they consume in Okinawa, where people live the longest lifespans on earth, may hold the key to reversing diabetes and even cancer.
The fruit is bitter melon, and many studies have shown that an extract of...
Cakes, cookies, candy…
These are a few of our favorite things.
Nearly everyone has a sweet tooth.
Having desert feels like an indulgence.
And in our world of fast-paced, hectic chaos, we can feel battered from all sides.
So having that something sweet lets...
We love that morning cup of coffee.
Just the aroma can help to wake us up.
Savoring our morning jolt makes us feel alive.
We feel more ready to face our day.
Have you ever wondered if your coffee could be helping your...
