Laughter really could be the best medicine.
It turns out that having a good laugh is great for your health.
So have a laugh with friends.
Tell jokes with your family.
And the next time you have a really great laugh, you’ll know...
Trying to build muscle is hard work.
But a healthier body means healthy muscle.
If you want a cut muscle physique, there are no shortcuts.
But there can be healthy ways to speed the process.
One of the keys to a higher...
Building muscle boosts metabolism.
So a lot of us make muscle building part of our workouts.
This is a great plan for quicker weight loss.
And it’s a healthy focus for maintaining a healthy weight.
But what about those supplements that a lot...
You’re trying to live a healthy life.
You’re making smart decisions about exercise.
You try to eat the right things.
I hate to be the bearer of bad news, but some of these seemingly healthy choices can actually work against you.
Here are...
A recent groundbreaking study has shown that type II diabetes can be reversed through simple dietary changes.
A study showed that diabetes can be reversed in as little as one week.
This is all new information. Because the medical community has...
Is the coffee pot your best morning friend?
If you’re like most adults, it is.
For a lot of us, it just takes the aroma of coffee to help reduce stress and start the day feeling lighter.
There is a lot...
Five signs your diabetes may lead to stroke.
If you have diabetes, you're at least twice as likely to get a stroke, than a person who does not have diabetes.
People with diabetes tend to develop heart disease, or have strokes...
Every stereotype has a real story behind it.
One story is the death of sex once you live together.
For some reason, it just seems to happen.
But this does not have to be the case!
You can fix your sex life just...
Three out of five Americans drink coffee daily.
It’s the jolt to our senses we need to wake up.
But it has other health benefits as well.
It’s been linked to reduced risk of heart disease, Parkinson’s, and even Alzheimer’s.
So grab a...
Coconut oil has been in the spotlight a lot lately.
There are lists of its healthy uses.
Studies and articles on the benefits of using it.
And pharmaceutical companies have begun attacking it.
But what is all the hype about?
Coconut oil has been...
