Allen has a big presentation for work tomorrow.
But he can’t sleep.
“I’ve tried the pills my doctor gave me,” Allen says, “but I hate them.”
Allen tells us, “I feel dizzy, I’m still tired, all day, and then I can’t again...
Have high cholesterol?
Tired of boring “good foods?”
How about craving those “bad foods?”
There’s a lot of information about cholesterol out there to sort through.
One misconception is that all cholesterol is bad.
This isn’t the case, in fact we NEED a balanced...
Chest pain. Heart attack. Those are scary words.
According to the American Heart Association, heart attack is the leading killer in men.
And the CDC says that heart attack accounts for 1 in every 4 deaths in the United States is caused by...
Folklore considers vinegar a magic cure.
Heartburn?
Drink vinegar and water.
Athlete’s foot?
Soak your feet in distilled vinegar.
Sore throat?
Drink apple cider vinegar with honey in water.
The honey water with vinegar is also said to help control appetite and help with weight loss.
People...
Life handing you lemons?
You can do more than make lemonade.
You can improve your health!
Lemons have so many health improving benefits!
They are high in potassium which is connected to improving high blood pressure.
Lemons are also high in vitamin C which...
You’ve got a headache.
So you reach for a pill.
You have sinus issues.
So you reach for another pill.
You have no energy, so you take a pill.
Most people reach for over-the-counter (OTC) medications without thinking about it much.
These are safe, or...
Larry’s concerned about his prostate.
Prostate issues run in his family.
He’s not having any problems himself yet, but he’s worried.
“I’ve heard that there some foods that make it more likely I’ll have prostate problems,” Larry says.
Larry goes on, “and since...
Exercise makes you fit in lots of ways!
Exercise improves flexibility.
It improves endurance.
It improves health.
And now we know that it improves our mind too!
We’ve all experienced that moment towards the end of the workout when we just have the IDEA...
Love chocolate?
Looking for another reason to indulge?
Can we improve our memory by eating cocoa?
Dr. Scot A. Small says yes!
It’s a well-known fact that as we age, our memories get worse.
Names are harder to remember, birthdays, anniversaries, and doctor’s appointments...
Lying awake at night?
Staring at the clock?
Wonder if sleep will ever come?
You’re not alone.
According to the CDC, roughly 70 MILLION Americans suffer from insomnia for one reason or another.
There can be many reasons why men are losing so many...
