When you think coconut oil, do you think “healthy?”
Most people don’t.
Coconut oil is seen as a fad food.
And it’s 90% saturated fat.
Saturated fats are bad, right?
But this isn’t really the case.
There are many surprising health benefits to coconut oil.
This...
Exercise makes you fit in lots of ways!
Exercise improves flexibility.
It improves endurance.
It improves health.
And now we know that it improves our mind too!
We’ve all experienced that moment towards the end of the workout when we just have the IDEA...
It’s 3:00 and you’re fighting to keep going.
Your brain just feels fuzzy.
And your eyes would rather close than watch your monitor.
You’ve hit the midday slump.
We all know how that feels, but what can we do about it?
Most people would...
A lot of people wish they could travel more.
They use their vacation time to get away.
Visiting far off lands is their ideal lifestyle.
But so many people run out of vacation time before they run out of adventure.
Or worse, they...
You’re walking along talking to your buddy.
But suddenly he just doesn’t seem right.
He’s talking nonsense, and he seems confused.
And he starts to stumble along.
He may be having a stroke, and you need to call for help immediately.
According to the...
Cancer seems to be everywhere!
So you try to live a healthy life.
You’re careful what you eat.
You make sure to exercise.
But the truth is that there is no way to completely rid your world of cancer-causing chemicals.
They hide in everything,...
It’s long been the American dream to own a home.
That white picket fence surrounding our family represents security.
But somewhere along the way, the dream got lost.
Now that white picket fence represents exorbitant mortgage payments.
The new American dream is to...
Hoping for a long life?
Most of us are.
There are plenty of things we do to try to live longer.
But there are also mistakes we’re making that work against us.
Here are 11 things that can actually shorten your life.
You’re having...
Everyone has financial issues occasionally.
With an economy in recovery, most Americans are recovering too.
Foreclosures are finally slowing down.
Bankruptcies are slipping into the past.
Personal prosperity is increasing as more people rebuild their portfolios, balance their finances and purchase...
As if we needed another reason to love coffee!
Coffee is a magical elixir that helps us feel awake.
It helps us to cram for projects.
It helps us to stay awake the day after that big project!
And it helps to protect...
