Diabetics can add coconut oil to their diets in numerous ways.
You can use coconut oil to replace the other oils in your baking and cooking.
Coconut oil is semi-solid when stored, but melts quickly with even slight increases in temperature.
This means that you can use it to replace all of your liquid cooking oils.
The easiest way to use coconut oil is to replace your other cooking oils for stir fries.
