Calorie counted snack packs seem like a great way to control your portions, right?
What matters more than calories in overall health is the quality of the food you’re eating.
So that 100 calorie snack pack of cookies may help you not to binge on a whole box of them, but it’s still a poor quality food that is doing you no good.
While eating fewer calories than you burn is still widely considered the key to weight loss, weight loss by itself isn’t the key to a healthy lifestyle.
