Organic food has a lot of health benefits, and food companies are quick to market processed organic foods.
The problem is that processing foods always lowers its nutritional value.
So the organic food may not have the pesticides or genetic modifications, but it’s still stripped of the food value it had when raw.
It’s much better to eat food as close to its original form as possible.
If you want organics for your pantry, go frozen since it requires next to no processing to be preserved.
