As we age, we lose muscle and bone density.
And these losses lead to weight gain, and possibly to other health issues.
The key to retaining, or even rebuilding these is exercise and weight management
But if you’ve been a couch potato for the last few years, it can seem a huge task to be physically fit.
And most illnesses and disorders come with a directive to lose weight.
This leaves you back where you started in thinking you’re too old and out of shape to work out.
