But you can become fit at any age, and you can start now.
Starting small and taking precautions can make it seem less daunting.
The best thing to do is to develop a plan that maximizes your effort, is easy to stick too, fits easily into your day, and starts slowly.
By starting slowly, you can make smaller goals that are easier to meet.
This builds success and makes you feel more motivated to continue.
And it can help you to prevent injury.
