Natural treatments can work wonders too!
Dietary changes, such as getting enough zinc and vitamin D will help as well. Both have been linked to improving testosterone levels.
Also, limit or eliminate all excess sugar from your diet.
Testosterone levels decrease after eating sugar.
And eating healthy fats will do great things for your testosterone.
This isn’t just the type of fat found in avocado and nuts, but also includes saturated fats such as those found in red meats.
These fats are required in testosterone production, and a diet that strictly limits them will result in lower testosterone.
