To squeeze cardio into one of these breaks, do at least one full minute of one of the exercises listed.
Feel free to do a few extra minutes if you have the time, but 60 seconds will get your heart pumping.
You can try slipping into an unoccupied office and shadow boxing.
You could also do walk lunges in the empty office.
Running in place as intensely as possible for 60 seconds is another great option.
