While you’re focusing on your diet, be sure that you’re getting all of the nutrients that you need each day.
Without the proper building blocks, our bodies cannot make the hormones and other chemicals that keep us going.
The refining process strips a lot of the nutrients from the prepackaged foods we eat so much of.
So if you eat a lot of refined foods, a multi-vitamin could be what you need to supplement your diet with the compounds your body is craving.
