The tenth step can sometimes be the most difficult, you need to make sure you’re getting enough sleep.
Not getting enough sleep leads to stress on your system and can lead to carb cravings in a search for energy.
Set yourself an evening ritual so that you’re sure to get to bed on time every night.
And then make sure you sleep rather than watch TV.
Sources:
thespiritscience.net/2015/06/27/how-to-completely-detox-from-sugar-in-10-days/
chopra.com/ccl/how-to-detox-from-sugar-in-10-days
