How yogurt calms down your brain
“Our findings indicate that some of the contents of yogurt may actually change the way our brain responds to the environment,” says Dr. Tillisch.
Dr. Tillisch goes on, “When we consider the implications of this work, the old sayings ‘you are what you eat’ and ‘gut feelings’ take on new meaning.”
Everyone knows that “you are what you eat.” But for the first time, we’re learning that what we eat can affect our mood, our attitudes, even our thoughts.
Perhaps why yogurt works so well is that…
