And one more natural way to fall asleep is to use aromatherapy.
Scents such as lavender or chamomile have been proven to aid sleep in studies.
Find a spray made with real lavender or chamomile (or both) and spritz your pillow before resting your head.
This is an inexpensive and completely non-toxic way to fall asleep.
And if you feel that you’re too manly for aromatherapy, just say you’re humoring your lady.
Sources:
cdc.gov/Features/Sleep/
webmd.com/women/natural-sleep-remedies
www.health.com/health/gallery/0,,20306715_2,00.html
sleepfoundation.org/sleep-disorders-problems/insomnia/sleep-aids-and-insomnia
altmedicine.about.com/cs/conditionsitoq/a/Insomnia.htm
