A well recognized herbal remedy for curing insomnia is valerian.
A large number of studies have shown that valerian improves the speed of falling asleep, sleeping more deeply, and improves the quality of sleep.
And it just becomes more effective the longer you take it.
A note about valerian though is that in about 10% of those who take it, they become more energized.
The remedy for this is to take it during the day, and then sleep will be more effective when the time comes.
If it doesn’t energize you, then take 200 to 800 milligrams before bed, and wait for the Z’s to start.
