Green tea holds another great remedy for insomnia.
It contains an amino acid called L-theanine which has been shown to significantly boost deep REM sleep.
While green tea itself does not contain enough of this amino acid to provide help, you can take the amino acid as a supplement.
When choosing the supplement, be sure that it contains active L-theanine or it won’t help at all.
The suggested dose is 50 to 200 milligrams before bed.
