Beat insomnia with these easy lifestyle changes!
Allen has a big presentation for work tomorrow.
But he can’t sleep.
“I’ve tried the pills my doctor gave me,” Allen says, “but I hate them.”
Allen...
The most delicious ways to lower cholesterol!
Have high cholesterol?
Tired of boring “good foods?”
How about craving those “bad foods?”
There’s a lot of information about cholesterol out there to sort through.
One misconception...
How your body warns you about a heart attack
Chest pain. Heart attack. Those are scary words.
According to the American Heart Association, heart attack is the leading killer in men.
And the CDC says that heart...
Who knew vinegar could do this?
Folklore considers vinegar a magic cure.
Heartburn?
Drink vinegar and water.
Athlete’s foot?
Soak your feet in distilled vinegar.
Sore throat?
Drink apple cider vinegar with honey in water.
The honey...
Amazing health benefits of lemons
Life handing you lemons?
You can do more than make lemonade.
You can improve your health!
Lemons have so many health improving benefits!
They are high in potassium...
How to snag a great deal off of a hotel’s unsold rooms.
Matthew wants to take his wife on a vacation.
But he’s convinced that they can’t afford it.
“We just need a weekend away,” he says.
Matthew goes...
Natural Replacements for OTC medications
You’ve got a headache.
So you reach for a pill.
You have sinus issues.
So you reach for another pill.
You have no energy, so you take a...
The 5 Minute Hotel Room Workout!
Enjoying your vacation?
Seeing great places?
Trying new foods?
Finding time to work out?
Wait… if you’re like most people, you’ve missed that last one.
And you’re not alone.
We...
5 foods your prostate wants you to avoid
Larry’s concerned about his prostate.
Prostate issues run in his family.
He’s not having any problems himself yet, but he’s worried.
“I’ve heard that there some foods...
5 ways exercise makes you smarter
Exercise makes you fit in lots of ways!
Exercise improves flexibility.
It improves endurance.
It improves health.
And now we know that it improves our mind too!
We’ve all...
