For 4 decades, people have been convinced that fats, all fats, are bad.
But it turns out that we actually need at least small amounts of fats, all fats, in order to be healthy.
And instead of fats being the culprit behind obesity and rising rates of Type 2 diabetes, sugar has been identified as the villain.
We have an epidemic of chronic diseases that can all be traced back to eating an overabundance of all types of sugars.
This attachment to sugar in our foods has been connected to heart disease, cancer, dementia, depression, Type 2 diabetes, infertility, impotence, and even acne.
