A lot of people are taking fish oil for reasons ranging from heart health to brain boosting.
But it’s also a great supplement for body building.
Fish oil increases metabolism, and it works to strengthen, lubricate and protect joints.
This is critical while building muscle mass so that the joints are able to handle the strain of the exercise and the increased weight that muscle carries.
Fish oil comes in all sorts of supplements, but some geared specifically toward bodybui;ding are available in multiple forms.
