There has been a definite association proven between using coconut oil and heart health on issues.
Several studies have found that coconut oil is beneficial to cholesterol levels in that it increases the HDL or good cholesterol without increasing the LDL or bad cholesterol.
It’s also been shown to be useful in managing blood glucose leading to better use of insulin in the body.
And some promising research is showing that taking coconut oil 10 mL 3x per day might help to reduce waist size with long term use.
