Nearly everyone has experienced the rush of a great laugh and that relaxed feeling that follows.
It turns out that laughter is fantastic for stress relief!
Laughter causes an increase in the feel-good hormone called endorphins.
And not only that, but laughter causes a decrease in the stress hormones cortisol and epinephrine.
It’s a known fact that stress and an overload of stress hormones are damaging, so laughing is a great release.
