The best way to support your body and keep toxins from building up is to merely eat properly.
Eating a diet balanced in healthy fat levels, meat and plant proteins, and a variety of fruits, vegetables, and healthy grains is all you need to do.
This will provide your body with all of the compounds that are necessary for liver, kidney, digestive, and overall health.
Your body is perfectly capable of doing its job.
If you give it the tools it needs, you have nothing to cleanse.
Sources:
theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance
huffingtonpost.com/ben-greenfield/is-detoxing-really-a-myth_b_6385924.html
treehugger.com/health/there-no-such-thing-detox-cleanse.html
