But the truly GREAT news is that there are incredible foods and recipes out there that are perfect for a balanced cholesterol diet.
The egg is probably the most misunderstood food out there when it comes to its effect on cholesterol.
Scientists long thought that the egg was horrible for a low cholesterol diet because it is actually high in cholesterol.
But now scientists have realized that the egg is a perfectly balanced cholesterol food.
Eating the entire egg poached along with whole grain toast, or over oatmeal is a tasty breakfast for balanced cholesterol.
Or try hardboiled egg slices topping off a lean grilled chicken salad with a vinaigrette dressing for a punch of flavor and a healthy filling lunch.
If you’re looking for a great way to add some punch to the heart healthy recipes you find, use garlic.
Garlic is a cholesterol powerhouse because it lowers the LDL (bad) cholesterol and helps preserve the HDL (good) cholesterol.
And the best thing about garlic is that while it’s helping to balance your cholesterol, it’s adding a LOT of flavor to your meal.
A fantastic way to make garlic an easy part of all of your savory meals is to purchase the jars of minced garlic kept in water.
This takes all of the work out of peeling and mincing the garlic yourself and makes adding that healthy kick to your dish quick and easy.
