Ok, but how about something sweet that helps with the balancing act?
Strawberries are the answer to the question “what’s for desert” when balancing cholesterol.
These little super fruits have a lot of health benefits, including lowering LDL cholesterol.
And a great way to ramp up their benefits is in a strawberry and ginger lemonade float!
To make one, just toss fresh chopped strawberries, a little lemon juice, and some grated ginger root into a blender.
Once smooth, serve float style with some really good French vanilla ice cream and enjoy!
And these are just a couple of the many incredible ways to eat delicious food and still balance your cholesterol.
Sources:
http://www.activebeat.co/health-news/12-best-foods-for-lowering-cholesterol/12/
http://www.health.com/health/gallery/0,,20307281,00.html
http://www.webmd.com/cholesterol-management/features/break-low-cholesterol-diet-rut
