These 5 make-ahead lunches lower blood pressure

For a super protein rich lunch to eat hot or cold, try this quinoa dish.

These 5 make-ahead lunches lower blood pressure

Mix one cup of cooked quinoa and add in ¼ cup each of shelled edamame, chopped yellow pepper, and chopped carrots.

Take 2 tablespoons dried cranberries, and fresh chopped herbs, such as cilantro or basil, and add those to the bowl.

Whisk together 1 tablespoon fresh lemon juice, 2 teaspoons olive oil, and 1 teaspoon Dijon mustard, and then mix into the quinoa dish.

If you decide to warm it up for lunch, just microwave it for about a minute, or until hot depending on the microwave.

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