These 5 make-ahead lunches lower blood pressure

For a something a bit different, you can try this sweet and savory lunch of banana and kiwi salad.

These 5 make-ahead lunches lower blood pressure

First make your dressing by whisking together 2 tablespoons of lime juice, 1 tablespoon of canola oil, 2 teaspoons rice vinegar, and 1 teaspoon honey.

Then whisk in 1 tablespoon minced shallot, ¼ teaspoon of salt, and a pinch of cayenne.

To make the salad, dice up 4 kiwis, 2 firm ripe bananas, 1/2 cup of bell pepper and 2 tablespoons of thinly sliced fresh mint

When you’re ready to eat, top with the dressing, 2 tablespoons of chopped cashews, and toss together.

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