And if you’re looking for a sandwich, try this great one using leftover pork tenderloin.
To prepare ahead, cook 3 thick red onion slices in 2 teaspoons of canola oil until softened.
Shred 10 slices of pork tenderloin, then add the pork, ½ teaspoon of sugar, and 1 tablespoon of wine vinegar to the onions in the pan.
Season with a pinch of red pepper flakes, and then package in 2 plastic dishes to take along to work.
At lunch, heat up the meat mixture and add it to warmed 9” whole-wheat flour tortillas and enjoy!
With a little prep at home the night before, it’s absolutely possible to have a quick and flavorful lunch every day!
Sources:
http://www.livestrong.com/article/524873-great-lunch-for-high-blood-pressure/
https://secure.familycircle.com/order/?containerName=i54v3ra41&psrc=MN_I54V3RA41
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/HighBloodPressureToolsResources/Recipes-for-Blood-Pressure-Management_UCM_306800_Article.jsp
http://www.eatingwell.com/recipes/banana_kiwi_salad.html
