Traditional thinking is that eating fat leads to getting fat.
This isn’t the entire story.
You actually need some fats in your diet in order to fuel your brain and provide some of the nutrients for muscle function.
The key is to keep an eye on not eating too much fat, and focusing on healthy fats like Omega 3 fatty acids for your heart.
Make sure you eat at least small amounts of saturated fats as well, even these have a use in maintaining your energy levels and healthy lifestyle.
