Know when it’s time to head back inside.
This is not the time to commit to your entire workout “no matter what.”
This is a time when perseverance is not the key to success.
If your body is screaming at you that the heat is too much, do yourself a favor and go indoors.
Sources:
medicalnewstoday.com/articles/232412.php
msn.com/en-us/health/medical/10-essential-facts-about-heat-and-your-health/ar-AAdIlco?ocid=U305DHP#page=1
pritikin.com/your-health/healthy-living/getting-fit/1373-the-heat-is-on-6-tips-for-exercising-safely-in-hot-weather.html
webmd.com/fitness-exercise/exercising-in-the-heat
health.com/health/article/0,,20429820,00.html
