Top 10 best tips for summer outdoor exercise

Overhydration is dangerous too.

Top 10 best tips for summer outdoor exercise

Stick to just the 8 to 10 ounces every 20 minutes rule while exercising. Other than during exercise, drink only when thirsty.

You can overload your kidneys and essentially water poison yourself if you maintain this frequency when you’re less active.

next-arrow-like-adsense