What is a coffee nap, and why is it better

So, what is a coffee nap?

What is a coffee nap, and why is it better

A coffee nap is when you drink a cup of coffee, and then take a 20-minute nap.

Most people would think that this would never work since we drink coffee to stay awake.

So how could we sleep to take a nap after having a cuppa caffeine jolt?

It turns out that rather than keep us from napping, coffee and a nap could be the recipe for an alert afternoon.

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