Here’s how you can help reverse your diabetes
Eat a low glycemic load, high fiber diet, with plenty of vegetables, and with the right fats. Many people eat a diet high in processed foods, that has too much Omega-6 and bad inflammatory fat.
Vigorous exercise, start with just walking, if that’s all you can do, and work up to 30 minutes per day at least 4 to 5 times a week.
Take good quality vitamins, and plenty of good quality fish oil, and vitamin D3 and chromium picolinate.
To learn more, you can watch these five free videos that show you how you may be able to reverse your diabetes.
citations:
http:// link.springer.com/article/10.1007/s00125-011-2204-7
http:// www.ncbi.nlm.nih.gov/pmc/articles/PMC2787021/
http:// www.ncbi.nlm.nih.gov/pmc/articles/PMC2724493/
